Fri, Aug-01-03, 12:06
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Registered Member
Posts: 72
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Plan: ADKINS
Stats: 185/183/165
BF:
Progress: 10%
Location: MASSACHUSETTS
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South Beach Diet and Atkins Diet
Has anyone read up on the south beach diet? It seems to be the same as atkins at first glance...2 week break in cycle, then add in berries and whole wheat foods. Is it just me? Has anyone else noticed or looked into this?
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