Hi ya Coolcat, Sorry for barging into your journal but I ran across one of your posts from when you first started! I am amazed that you are new here. You speak *Atkins* fluently! LOL! Ok, bad joke. Anyways, I just wanted to say hello. I think I may follow your posts around for awhile and see what answers I can find. Here's to great success in the weight battle and healthy lifestyle! *Thats IF I can actually follow the damn diet* Ciao~ Kat