Fri, Aug-01-03, 11:09
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Senior Member
Posts: 359
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Plan: Atkins
Stats: 197/199/170
BF:
Progress: -7%
Location: Washington State
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It is better to spread your consumption out over the day. I notice that if I drink a large glass first thing in the morning, I want more water throughout the day. If I miss that 1st glass before I go to work, I tend to forget to drink all day long. Weird, but it's just something I've noticed.
At home I drink tap water. We have great tasting water where I live.
At work I have the luxury of a water cooler.
Keep hydrating!
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