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Old Fri, Aug-01-03, 10:06
jasong0820 jasong0820 is offline
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Plan: Atkins
Stats: 210/200/170 Male 70 inches
BF:
Progress:
Question Corn Syrup in dressings

I am a week into Atkins and am beginning to grocery shop for a wider variety of foods. I am currently in the Induction Stage of the diet and taking only 20 grams of carbs per day. When I compared salad dressings at the grocery store yesterday, I found many that had sugar as an ingredient. I know that these are not acceptable. Other dressing have no sugar, but have corn syrup instead. In the rules for the Induction stage of the diet and the commentary that folows about acceptable foods in the book, corn syrup is not specifically outlawed, only salad dressings with either sugar or more then 2 grams of carbs per serving. Am I not supposed to have dressings with corn syrup in them? Does anyone know?

Jason
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