Okay, I need some reassurance and help so that I don't cheat. I need to see real results, even though I know the real answer, in order to convince myself to never cheat again. I thought a good way would be to collect data from those who have/haven't cheated and compare that data.

The question I am wanting to ask:

Starting weight / How much weight have you lost / in how many weeks, and / did you cheat a little (occasional bowl of popcorn, piece of bread), a lot (whole days of ice cream, bread and potatoes), or not at all.

I'll start it off:

235 / 15 pounds / 8 weeks / a lot

(what does this ^ tell you already )

Thanks in advance for the assistance with my "study"