Hey there! I would try adding more water. You need about 100 oz. a day to flush ketones and metabolic waste from you body. Next, I would try cutting back on the caffiene. I have found that one caffienated drink a day is all I can take. More than that and I stall. Also remember to watch for high sodium content. Just remember that it didn't come on overnight and it won't come off overnight. Stick with it... you'll see the results you want!