Dear jeanne48,

It is very difficult to OD on vitamin C. I take 1000mg a day plus 60mg in my mutli vitamin plus whatevet I eat. Vitamin C is water soluable so if you eat too much you just pee it out!

Vitamins A and D are fat soluable and can cause problems as the body cannot take very large amounts.

I have now thrown the cod liver oil capsules away and now take fish oil capsules which don't have it in.