Hi everyone,
Please no harsh lectures with what I am about to ask....I've got 1 week before I go away and am 6 lbs. away from my goal weight...Is there anything anyone else ever did/tried to shed their last few pounds within a week of an event? drinking extra-extra water? eating mainly meats? or mainly fats? exercising more? My cals average around 1400-1700 with the regular ratio's of fat/protein/carbs... should I perhaps lower my cal intake....Please any tips/advice/suggestions/your own personal experience would be greatly appreciated....Thank you!
Jessica