Wow thanks Guys for such a quick response to my post.
I had planned to stop eating wheat before i started the Atkins diet as from reading articles it was blamed alot for weight gain and various other things, spotty skin, lack of energy etc.
Then i read Atkins and decided to follow that, but when i read the carb amounts in wheat free pasta, bread etc i nearly fell over as they are much much higher.
So i then changed my mind and thought when i'm maintaining i would allow myself to eat some wheat. So obviously i've changed my mind again and will just have to say goodbye to pasta etc.

Mind you i like the way i'm blaming the wheat for this problem, this was also the first time i ate chocolate in quite a while, but i'm sure it couldn't possibly be this...lol