I too am I emotional eater but I find the best way in dealing with it is asking yourself a question each time you pick up something to eat. Do I need this? Am I eating this because I'm hungry or because I'm just lonely? Instead of eating out of lonliness, stress, or just plain boredom, go on a walk, make a phone call, or go on the web. Just keep in your heart that you can overcome it. You'll do great! No worries!