Thu, Jul-31-03, 23:08
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Go crazy at Atkins.com... they have everything laid out great. How it works, how to do it, studies that prove it, recipes, carb counter, success stories, the works...
Browse around, but it's better to read the book before you start. It's nice to have a little bible on hand.
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