Thu, Jul-31-03, 22:51
|
|
Contributing Member
Posts: 127
|
|
Plan: Atkins
Stats: 216/196/150
BF:beaucoup
Progress: 30%
Location: NYC
|
|
Quote:
Originally Posted by spoongirl
what are the rules of induction?
Will I ever be able to whole eat low GI/GL fruits, veggies, and whole wheat grains after induction?
What other phases does Atkins consist of?
|
Definitely pick up the book, but in the meantime, the Atkins web site has almost everything you need to understand the basics and get started. The only annoying thing is that every other hyperlink is to an Atkins product , but it's extremely informative. (Just don't get too excited about the ice cream just yet.)
1) Rules of Induction
http://atkins.com/Archive/2001/12/15-325810.html
2) There is a Carb Gram Counter in the blue part of the left nav
bar. If you click it, there's a button to dowload a pdf. I printed
it out and keep it with me; it helped a lot getting started before I could get a book.
3)"You Don't Need to Count All Carbs the Same Way"
http://atkins.com/Archive/2001/12/15-154769.html
4)FAQ
http://atkins.com/help/faqs/index.html
5)Eat your Veggies
http://atkins.com/Archive/2001/12/26-666870.html
Best of luck,
Dorothy
|