Thanks Cristin for the nice welcome :-) Unfortunately I am still on the coffee - found I had to have it to self-medicate on occasion. I'm hoping that SPII is what I've been looking for. Definitely feeling much better! Yesterday I started feeling crampy - like female cramps pre-cycle. Strange thing is I haven't had a regular period for a long time!! AND, eeekk! I've started breaking out with pimples too - something that I hardly ever had as a young person (I'm 45 now). Oh well, if it means my hormones are healing ... I can handle that! Thanks again for the reply.