Thanks, Zonecoach! I have seen some progress if not on the scale. BF is down another 2% as of last night, and my clothes are telling me I'm losing-----wearing pants I haven't been in for months. I may begin by just adding a little more fat; I think you're right that I might be a little low there. Then, if I don't see progress I'll try the switcheroo you described re drop one, add one. In the meantime, when you get settled back from vacation, you can tell me about the other plateau busters. Hope your vacation was wonderful! I'm glad you understand that a life that doesn't allow me at least a minor easing three or four days a year isn't a reasonable choice. I was afraid you'd tell me I had to never go off the zone for any reason at all. Anyway, I'm keeping the faith and feeling somewhat encouraged. Appreciate your time and support.