OK, so you want to lose 125 pounds. The general average is, while doing Atkins by the book, is 10% of the weight in the first 2 weeks and 5% every month after that. So, if you follow the plan correctly, you would lose 12.5 pounds in the first 2 weeks and 6.25 pounds per month after that. You might want to revise your 10 pound per month plan.