Yes I thought about that but my fruits are low GI, peaches, grapefruit, grapes occasionally, strawberrries, and blueberries... Now in terms of the fat for example, I had 3 eggs with cheese, 2 slices of bacon, 1/2 cup of cabbage and 1/2 grapefruit... I'm not feeling really full like I had been on Atkins with that meal without the fruit, but must admit I have to stick with this program versus Atkins because I am a lot more clearer and have a little more energy. I guess I'll just snack on the walnuts and low carb things or have a protein shake without the fruit which usually takes care of the hunger pains. Thanks for the advice...