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Old Thu, Jul-31-03, 10:19
Katie_K's Avatar
Katie_K Katie_K is offline
Senior Member
Posts: 105
 
Plan: Atkins
Stats: 178/157/145 Female 67 in.
BF:
Progress: 64%
Location: Western Maryland
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I read that you need to keep drinking to flush the ketones from your kidneys. I may be wrong about that, but it does seem then that it would be better for you to spread it out.

I drink tap water usually but occasionally drink bottled water when I'm away from home/work. I wouldn't worry too much about it, though. Bottled water isn't completely pure, either.
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