Thu, Jul-31-03, 10:19
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Senior Member
Posts: 105
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Plan: Atkins
Stats: 178/157/145
BF:
Progress: 64%
Location: Western Maryland
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I read that you need to keep drinking to flush the ketones from your kidneys. I may be wrong about that, but it does seem then that it would be better for you to spread it out.
I drink tap water usually but occasionally drink bottled water when I'm away from home/work. I wouldn't worry too much about it, though. Bottled water isn't completely pure, either.
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