It took me 13 weeks to go from 236 to 198. The loss has been very irratic, not steady. I lost 21 lbs during induction which is very unusual. Then another 9 lbs the 3rd week. Since then it has been very slow. Finally made 198 last week.

This is my experience which will probably not be like anyone elses. The most important thing is to realize that this is not a quick loss diet. It is a WOE for life. The health benefits are more important than quick loss.

Even though I am losing very slowly I am happy with this WOE and how great I feel.