Hi Fiona
Well I'm on my 3rd day of Atkins and feel very good. Had a bit of the shakes and headache on 1st day but that's now gone.

I'm feeling guilty (but not sure if I actually need to) because I had 100gr of Macadamia nuts for a snack between breakfast and lunch. Is that counted as going off the rails?

So far my ketostix have not turned. They show beige...is this normal?


Am missing a good old cup of tea with milk though...and coffee :-(

I'll weigh myself soon and see if there are any results!
Susie