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Old Thu, Jul-31-03, 01:00
laffn's Avatar
laffn laffn is offline
Senior Member
Posts: 407
 
Plan: Low Carb/Low Calish
Stats: 190/140.5/145 Female 5'7"
BF:30%/24.7%/22%
Progress: 110%
Location: WY
Default

My Tony Chachere's Creole Gumbo File says

serving size: 1/8 tsp

Calories: 0
Fat: 0
Cholesterol: 0
Sodium: 0
Total Carbohydrate: 0
Dietary Fiber: 0
Sugars: 0
Protein:0

lol -
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