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Old Wed, Jul-30-03, 21:59
cc48510 cc48510 is offline
Senior Member
Posts: 2,018
 
Plan: Atkins
Stats: 320/220/195 Male 6'0"
BF:
Progress: 80%
Location: Pensacola, FL
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According to Fitday (I already had Vital Wheat Gluten entered as a custom food based on a box I bought):

1,050 Calories
35g Fat
11g Saturated Fat
12g Polyunsaturated Fat
9g Monounsaturated Fat
84g Carbohydrates
26g Dietary Fiber
119g Protein
NET CARBS: 58g

Per Serving (based on 10):

105 Calories
3.5g Fat
1g Saturated Fat
1g Polyunsaturated Fat
1g Monounsaturated Fat
8.4g Carbohydrates
2.6g Dietary Fiber
12g Protein
NET CARBS: 5.8g

These figures include the sugar...which I presume is for the yeast. So, the actual carb count would likely be lower. 25.17g of Carbs comes from the sugar. That is 2.517g per serving (based on 10) from the Sugar.
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