Thu, Mar-29-01, 11:44
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New Member
Posts: 8
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Plan:
Stats: 275/235/220
BF:
Progress:
Location: pawleys island, sc
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careful with the ephedra
you need to make sure you know what you are doing with ephedra
its not for everyone
has been fatal in rare cases
make sure u check it out
if you use it start slow and come off it slow
not good if u have diabetes or high bp
when i take it my bp goes up about 30/10
that is taking only 1 metabolift
dose is up to 6/day
havent tried more than 2
there are quite a few sites that discuss ephedra
dont completely shun carbs
atkins add 5 g /week seems sensible
lol
pawleysi
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