you need to make sure you know what you are doing with ephedra
its not for everyone
has been fatal in rare cases
make sure u check it out
if you use it start slow and come off it slow
not good if u have diabetes or high bp
when i take it my bp goes up about 30/10
that is taking only 1 metabolift
dose is up to 6/day
havent tried more than 2
there are quite a few sites that discuss ephedra
dont completely shun carbs
atkins add 5 g /week seems sensible
lol
pawleysi