Wed, Jul-30-03, 16:16
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Yo-Yo
Posts: 14,007
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Plan: Lighter Life
Stats: 284/234/167
BF:yes very!!!
Progress: 43%
Location: UK
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I always grate mine so it looks like more a good handfull is usually about 2 oz (but then again thats my hands lol) tou can always buy a cheep pair of scales and weigh it, its better than guessing!!
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