Wed, Jul-30-03, 13:36
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
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Originally Posted by jackb76
Thanks for the advice... I'll try to keep with the low carbs during the day.. under 20g, but up my workouts a little bit closer to 50, with a little bit of extra carbs post workout. Is it important to get out of ketosis by the end of your workouts, or does it matter at all?
Also... I'll keep lifting heavy... besides, it's more fun that way.
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Im not sure on that question, I just know that you only want to disrupt ketosis for as short of a time as possible on a TKD.
Yup heavy it is, save that muscle mass and let your caloric deficit and cardio melt the fat away.
Good luck! |