Wed, Jul-30-03, 13:34
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New Member
Posts: 11
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Plan: TKD
Stats: 223/207.8/200
BF:19?/16?/10%
Progress: 66%
Location: Washington DC
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Thanks for the advice... I'll try to keep with the low carbs during the day.. under 20g, but up my workouts a little bit closer to 50, with a little bit of extra carbs post workout. Is it important to get out of ketosis by the end of your workouts, or does it matter at all?
Also... I'll keep lifting heavy... besides, it's more fun that way.
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