Wed, Jul-30-03, 12:52
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New Member
Posts: 14
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Plan: Atkins
Stats: 167/155/138
BF:
Progress: 41%
Location: Dallas
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Wednesday July 30, 2003
Today I did my usual noon spin class at the gym. This type of workout quickly becomes addictive.
We did a lot of high intensity hill climbing with a good amount of tension on the bike. The pedals at times felt like I was struggling through quick sand. At the end of the hour I felt invigorated. At the half-way point I felt like walking out. hehe
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