Hi d!

I don't mean to break it to you but really don't eat those bars the first two weeks! Those things are evil!

They really have a tendency to stall most people. I ate those on induction and lost a lot less than most! I really would advise you to stay away from those til after the two weeks then you can check and see how it affects your body.

For breakfast I eat sometimes these spnach deviled eggs (some of the only eggs I can eat, mostly force them down), after induction I ate yogurt (the bacteria eats a lot of the carbs in it!), the almond cake with lemon curd on this website after induction. Low carb tortilla with cream cheese and fifty 50 jam.

The cheese chips in the snack section here might be a good bet for you paired with something else. Celery with cream cheese is not too bad. Sometimes some leftovers like roasted asparagus or whatever the night before.

Good luck! and beware of bars!