Hi, buddies! I made it through day #1 painlessly. Found the Atkins web page, and found that some of the products are o.k. for the induction phase. I bought some stuff and this morning, instead of eggs and meat (not my favorite), I had a strawberry shake and a breakfast bar for a total of 3 Gms. of carb. This was great! Breakfast is hardest, because of the meat thing and because I don't like eggs much. What do you guys do for breakfast?