Wed, Jul-30-03, 10:42
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Senior Member
Posts: 145
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Plan: New Glucose Revolution (ex Montignacer!)
Stats: 155/125/120
BF:
Progress: 86%
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you can have fish and poultry, they have 0 GI
i read your other post, sounds like you aren't getting enough protein, and more substantial carbs.
you've got the recipe book, make some of the stuff in there - i find the recipes make me so full.
i never bothered with the food mixing part of montignac's plan when i was on it, and besides i was eating exlusively the recipes from his book, so they were mixed right already.
for more information, read new glucose revolution - way better, and nowhere near as commercial as atkins / summersizing or any of the other clones
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