Wed, Jul-30-03, 10:40
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Senior Member
Posts: 849
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Plan: Atkins
Stats: 192/165/140
BF:Shrinking
Progress: 52%
Location: NC Coast
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I've been on induction since June 1 and plan to remain on it until I'm much closer to my goal.
Our cooking night/day is Sunday. This is when dh grills (hamburger, chicken, turkey, pork chops, steak) and I make different salads (tuna, chicken, egg, cucumber). Doing this makes sticking w/ this WOE and WOL so much easier.
For the first time, we're actually eating real food!!
I usually bring to work and eat tuna or chicken salad over romaine lettuce for lunch. Occasionally, since it's loaded with calories, I will make the yummy creamy italian dressing in the DANDR book. Then, I eat one of the meats and an allowed veggie for dinner. If I want anything in between, which I don't do often, I will snack on a piece of swiss or cheddar cheese, or a taste or two of cucumber, tuna or chicken salad, or some lunch meat (roast beef, turkey breast).
Sort of repititious, but it works for me. I really like what I'm eating these days.
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