Wed, Jul-30-03, 10:26
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Registered Member
Posts: 95
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Plan: South Beach Diet-NO Meat or Poultry
Stats: 208/225/205
BF:~40%
Progress: -567%
Location: Baltimore MD
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Hello 222.2
I am reading posts and came across yours. Neither CAD of CALP are low calorie diets. LC stands for low carb not low calorie. This is just for your information. The books have sample menus, if you want to calculate the calorie intake.
I know for a fact that I never eat less than 1000 calories a day. I agree that is not a healthy choice.
Anyway, welcome to the forum.
gowe
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