Wed, Jul-30-03, 09:41
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Registered Member
Posts: 49
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Plan: Atkins
Stats: 143/131/126
BF:22.7
Progress: 71%
Location: Dublin Ireland
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Yes I use fitday but sometimes I don't take just one tablespoon and get carried away from now on I will only have a tablespoon at a time. I took your advice yesterday and did one hours weight training this morning.
Thanks
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