Wed, Jul-30-03, 09:40
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Here are the actual Carb Allowances for each plan:
SPI:
Underweight:
Sedentary - 30 grams/meal w/ 0-15 gram snacks
Somewhat Active - 30-45 grams/meal w/0 -15 gram snacks
Active - 30-60 grams/meal w/ 0-30 gram snacks
Extremely Active - 45-80 grams/meal w/ 0-30 gram snacks
Normal Body Composition:
Sedentary - 30 grams/meal w/ 0-7.5 gram snacks
Somewhat Active - 30-45 grams/meal w/0 -7.5 gram snacks
Active - 30-60 grams/meal w/ 0-30 gram snacks
Extremely Active - 45-75 grams/meal w/ 0-30 gram snacks
Normal Body Composition with "insulin meter":
Sedentary - 15-30 grams/meal w/ 15 gram snacks
Somewhat Active - 30 grams/meal w/0 -7.5 gram snacks
Active - 30-45 grams/meal w/ 0-7.5 gram snacks
Extremely Active - 45-60 grams/meal w/ 0-15 gram snacks
Slightly overweight with Insulin-Meter:
Sedentary - 15 gram meals with 7.5-15 gram snacks
Somewhat Active - 15-30 gram meals with 0-15 gram snacks
Active - 30 gram meals with 0-15 gram snacks
Extremely Active - 45-60 gram meals with 0-7.5 gram snacks
Overweight with Excessive Insulin-Meter:
Sedentary - 15 gram meals with 7.5 gram snacks
Somewhat Active - 15 gram meals with 7.5-15 gram snacks
Active - 15-30 gram meals with 0-15 gram snacks
Extremely Active - 30-45 gram meals with 0-15 gram snacks
** If you are only eating 15 grams of carbs/meal, you must eat 2 snacks
SPII:
There are 4 types of healing programs:
Insulin Sensitive/Healthy Adrenals:
30-35 grams of starchy carbs/per meal + 2 X 15 grams for snacks
OR
40-45 grams X 3 meals (only program that allows the option of no snacks)
Insulin Resistant/Healthy Adrenals:
20 grams X 5 (meals + 2 snacks)
Insulin Sensitive/Burned Out Adrenals:
20-25 grams X3 + 20 grams X 2 snacks
Insulin Resistant/Burned Out Adrenals:
15 grams X 5 (meals + 2 snacks) - lower saturated fats plan
Dr. S. mentions that if you haven't had your tests done, to follow the Insulin Sensitive/Burned Out Adrenals program. It's the default program. Most people are able to figure out their type without the tests, so you might have a clearer idea when you get the book.
Also, if coming off a LC plan, increase your carbs gradually by 5 grams of starchy carbs/meal/week until you reach your limit.
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