Wed, Jul-30-03, 09:27
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Senior Member
Posts: 622
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Plan: Just Low Carb
Stats: 168/158/145
BF:26%
Progress: 43%
Location: Texas
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I think it's ok to have Macadamias (only),,,, If you're doing the Fat Fast.....These nuts are lowest in carb. I believe 10- 12 nuts equal 5 carbs. So maybe do 5-6 which is 1/2  |