You all are great!!

I threw the rest of the nuts away and I feel better that they are not in the house to temp me. The thought of digging them out of the trash makes me sick so I quess they are safe there until trash day.

Day 4 no smoking.

And I lost those 2 of those 4 nasty pounds that I put on this month.

My running is much better without the cigs... Go figure..

Yeah, cheat days can turn your world upside down. Back on stricked induction and feel good about myself today. Thanks again for all your support. Where would I be without all you lovely people. God Bless you all and have a great LC day...