Well I had a great first week on Atkins and lost 7 pounds , I am about halfway through week two and holding at the same weight. I was starting to really worry that I had stalled my weight loss. I even went so far as to take out a couple of foods that could cause a stall (nuts, soyslender soymilk)...Sure enough I woke up this morning with the early signs of that special time for us girls.....Thank goodness...Sorry I just had to share :^) I was really getting worried the plan wasnt working for me...