Hi Christine, Calicocat and everyone else, just a quick note... I think this site is great! I'm a Montrealer living in Scotland since April this year, and the beer and food is getting to my cellulite zones...

I really don't understand the Montignac thing. I bought the Eat Yourself Slim book and a recepie book and I've started or tried to start the diet 3 days ago and I'm struggling to understand which foods I can have at the same time.

I've sort of done the Suzanne Summers Diet last year with a co-worker and we couldn't mix certain foods, but this Montignac thing is quite confusing... I've tried to re-read the book Eat Yourself Slim, I've underlined things everywhere in the book and I still don't know which foods I can have together?! ie; can I have brown Basmati rice with meats? Can I have fish and poultry?

Any comments would help I guess...

Patsy