What I do for sweet cravings is to not have any thing sweet for at least 3-4 days, no immatation anything, no sweet & low, no splenda, no YUMMY protein bars.... nothing, by the 3rd day usually the cravings go away and I am satisfied by the taste of the food I eat.... and there is no stall involved in this method, eating the sf jello and such, has been the cause of many stalls.... but I will say everyones body responds differently. Just be aware!

later,