Tue, Jul-29-03, 20:37
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Senior Member
Posts: 4,885
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Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
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July 29
2.5 hurs doing assorted weights...and 1 mile on treadmill, 2 elevation and 2.3 MPH..I will try and increase the speed tomorrow, see how my back feels...and maybe the elevation 1 degree to 3...
WAP not done due to rehab...will do it again on the weekend...
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