Sorry I'm so late with this, I was busy poisoning my body with carb binging last week. I did keep up my fitness though, so hope all is not lost. In addition to restarting Induction this week, my goals are:

1. Continue walking 20 min. on weekdays & 60 min. on weekends. I wanted to up that to 30 min. on weekdays but since the week is half over, I'll save that until next week.

2. Two full body weight training workouts (usually do 3 but missed Monday so won't be able to make up additional day)

3. Stretch 10 minutes after walking. I've been stretching after weight training but not after walking.

4. Up water intake to at least 3 quarts per day. I know this isn't fitness-related but it really something I need to do, so I'm putting it here to remind me.

5. Do arm concentration exercises & homework.

Since I'm setting goals halfway through the week, I'm not going to think up a reward. My reward will be knowing I fought the carb devil & am back on track...