Tue, Jul-29-03, 19:24
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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fitday.com says:
Nutrition Facts
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Amount Per 1 cup
Calories~137.2
Calories from Fat 44.1
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% Daily Value *
Total Fat 4.9g 8%
~~~ Saturated Fat 3.04g 15%
~~~ Polyunsaturated Fat 0.174g ~
~~~ Monounsaturated Fat 1.41g ~
Cholesterol 19.6mg 7%
Sodium 210.7mg 9%
Potassium 441mg 13%
Total Carbohydrate 12.99g 4%
~~~ Dietary Fiber 0g 0%
Protein 10.05g 20%
This site has info on low fat buttermilk"
http://www.parmalat.co.za/ourproducts/bonnita/top.htm
NUTRITIONAL INFORMATION
Per 100ml
Variant----Fat----Protein----- Carbohydrate----Energy
Low fat----1.8g------3.5g------- 5.0g--------215kj
Also this link to the legal requirements.
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