I've been browsing through the topics and WOW, what a terrific group of people. I've just recently finished reading the SPII book and working this balanced way of eating. I think I'm one of those who is going to gain before I lose but if I get healthy in the long run, that's fine by me. I've got all kinds of wierd health "problems," and definitely burned out adrenals, but I am especially interested in this topic about sweating. I have not been able to sweat for almost as long as I can remember and it's miserable here in the south in the summertime with the heat and humidity. I get quickly overheated when outdoors and close to heat stroke. People have never quite understood why I can't be really active and outside for long this time of year and it's rather depressing. Where there any changes that you made when you noticed that you had started sweating again? If this happens to me, as silly as it sounds, it will truly be a cause for celebration!! Mary