Sun, Aug-05-01, 14:33
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Senior Member
Posts: 374
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Plan: Atkins(minus fiber)
Stats: 175/160/140
BF:
Progress: 43%
Location: Bay Area, California
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i am so glad i am taking these fiber supplements!! I feel they are making a BIG difference. and taking the tablets vs. powder is a wonderful change.
Should i be taking the carb grams of these tablets into my daily carb count?
each tablet is 2.25gm fiber, and say i take 3, that's 6.75gm! (i'm doing atkins-induction phase.)
i don't really understand if i have to count them as part of the carb value, if it's not really absorbed in the system?
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