I've been doing this WOE for exactly 2 months now and getting a bit discouraged. started at 416 and am only down to 399. Stalled for the last 4 weeks. After my first 2 weeks of Induction, I added a few nuts to my plan but have still maintained strick 20 carbs per day. I did have one can of Diet Mt. Dew per day though. I suspect the nuts and Mt. Dew might be giving me trouble and have eliminated them as of last Saturday. I hope this is the cause. My fitday can be seen at http://www.fitday.com/WebFit/Public...?Owner=Mr%2EMel. I would appreciate any comments from you all.