Tue, Jul-29-03, 13:02
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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For me, a cheat with food doesn't normally lead to a binge, but I feel rotten afterward - my stomach gets upset. Not that I haven't done it!
I prefer to reward my non-cheating with new clothing or sometimes jewelry if I 've been really good.
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