The standard size of a square of baking chocolate is one ounce (30 g). They usually come individually wrapped in parchment, and are deeply scored so you can split them in half.

One square (1 oz) unsweetened chocolate has 8.32g carbs and 4.37g fiber .... so 3.95g net carbs.

One square of semi-sweet chocolate has 18.69g carbs and 1.89g fiber ... so 16.8g net carbs


Doreen