Tue, Jul-29-03, 11:31
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I use soy flour mixed with water (to get out lumps) and add that to my sauce. Just make sure you get the lowest carb soy flour out there. I have also used grated parmisiana cheese (in thickening red or italian-based sauces).
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