We have been DRILLED to eat the food pyramid for DECADES, of course there are the people that just won't look beyond it. If we didn't go beyond what we "know" to be true, we would still think the world is flat, but we got beyond that and learned.
Don't feel you need to explain things, this is your WOE, WOL, and feel proud that you will be losing weight and eating great!!
Think of all those people you work with..........look at THEIR eating disorder.........they eat CARBS!!!!!!!!!!!!!

Heidi