I saw your other post that was specifically to Jake, so I decided to post my reply here........
I am thinking 9 pounds in one month is wonderful!!!! This isn't like a MIRACLE DIET where you lose all your weight in 2 months and be done with it. I actually think you are losing your weight at a good pace, and making it extra hard on yourself. As I am sure you have seen, try to make this a lifestyle rather than an analytical struggle.
You are doing awesome, and you should be so happy with the 9 pounds you lost in ONE MONTH!!
Good luck!!
Heidi